Stop Choosing ’Yes’ Friends

Morning Thoughts, stop picking ‘yes’ friends: I came across a post this morning and it struck me so hard; you see real friends (and family members) want to see you grow, they want to see you well and they know that your wellness won’t be found by enabling you in any way. Sure, it feels…

Internal Sunshine

There is a certain kind of sunshine she carries within It sustains her in life She hears complaints from others during times of rain, thunder, or general overcast But can no longer relate No matter what the view may be outside; from her window to the world, all she will ever see is a bright…

Facing Your Shadow

What are you so afraid of? It’s no secret that there are parts of ourselves that we keep hidden from others, but what is to be said about the parts of ourselves that we keep hidden from ourselves? If you’re anything like me, you didn’t even realize these parts existed until major trauma caused them…

Are You Calling In Love From From a Place of Desire or Lack?

Happy Tuesday everyone! Just hopping on with a quick message because I felt a strong nudge to share this. Understand that we all have the power to call love into our existence, but the desire or lack within our hearts will determine the kind of love we draw into our lives. Please take a minute to…

There is Power in Anger!

Use anger as a step up and remind yourself that you have transitioned out of a lower place.  Congratulations, you are a badass!  

How To Set Goals Like A Boss

I am an avid goal-getter.  A goal oriented, results driven, achievement seeking, goal digger.  I like to be a good goal model for my kids, so I figured I’d let share some of the goal-setting strategies that have served me well in my quest for total world domination…

Are You Okay With Being Okay?

Okay is alright; satisfactory, acceptable, decent, tolerable…average.  You can wake up, roll out of bed, and have an average day without any effort.  It’s easy to be okay with being average when you lack purpose.  The world is full of average people, you’ll fit right in.  Go ahead and settle for an acceptable salary, a…

Seeing Is Not Always Believing, But Visualization Helps!

From a very young age, our mind is free to wander as it may, to dream big and to create as many possibilities for our future as we can imagine.  If you were to ask a preschooler what he/she wants to be when they grow up, their answers can range anywhere from puppies, to princesses,…

Get Out of Your Head and Let Your Intuition Guide You

The more time you spend thinking about how hungry you are, the more thoughts come to you about food and hunger in general; you begin to think of food that sounds good, tastes good, or smells good. Before you know it, you are salivating. This is how powerful your mind is! You can trigger a physical response based on one single passing thought if you allow it to stick around. Thoughts become things. BOOM! It hit you like lightening, didn’t it?

Teachable Mom Moment: “Mean” kids

She is love and she is beautiful. She is not what they say she is, but if she allows their actions to dictate her emotions, SHE is responsible for HER negative feelings, NOT them.